Results
“This is program is flat out refreshing. The difference is the personal nature of the course. Of course there is the programming, but there are daily videos and comments from coach Guthrie that walk us through the workout ahead. In addition, coach Guthrie makes himself available for any questions that may come up. There is no programming that I’ve seen that is built out like this. I’d recommend this to any one of my family members or friends”
“The dumbbell program was great -- a lot of diversity in the workouts and a daily reminder to get my butt to the gym! Any questions I had about the workouts were answered quickly through the app.”
“I LOVED this program. Not only do I mostly prefer strength based workouts in general, this was a great mix of strength and cardio/aerobic exercises to the point I didn’t dread the cardio/aerobic days. Guthrie’s attention to detail and thoroughness throughout the program in regards to form, modifications and the effectiveness of the exercises is so helpful in really learning how to get the full benefit of each move. Signed up for the next program and can’t wait for more!! 💪🏼💪🏼”
“Thanks for the amazing 9 week program. I am amazed by the results, and very grateful for all the support. I enjoyed following the videos on my own time at home along with playing golf and tennis. Thank you for answering my questions and demonstrating all of the workout moves in video so well. Your motivation, encouragement, and support constantly inspire and pushed me to new heights. You are an incredible coach and I am so grateful for this amazing experience. Thank you🙏”
“I found the daily workouts varied and challenging and the results were measurable. At the end of the 9 weeks I had more strength (could lift heavier), greater endurance (could do more and longer sets) and with the well thought out running days I was able to achieve my long sought after goal,of running a 5K!”
"Guthrie is the best. So funny and upbeat. Gives everyone feedback and motivation. Will keep coming back forever."
"Master trainer!! Guthrie always helps you achieve the proper form while also having fun, and always with a super intense workout. My go to trainer!"
"The most effective program I have ever done. I felt motivated the entire 9 weeks. You're realistic, don't guilt trip, recognize our humanity, and built a program that fits well into my daily life. I feel empowered to be my best because I don't feel ashamed for when I'm less than my best. Thank you for building such an uplifting fitness program, motived by positivity, in an industry and culture that often makes us feel bad about ourselves and motives us to work out through fear. SO REFRESHING."
“I thought it was great. I felt challenged, and safe to try new things. Because of knee limitations I didn’t do any running. I steered clear of lunges too. But there were always alternatives, and I never felt I was missing out. It was terrific!”
"Guthrie is super motivating and keeps you working hard, with great form of course! Amazing workout!"
“Helps to have the kick in the pants of a daily workout to motivate. There was one w/o that was a real killer for me - it was all v-ups, planks, something else core/abs-related - showed me I have work to do there. Anyway, thanks, and thanks to my daughter for signing me up for the program.”
"Master trainer!! Guthrie always helps you achieve the proper form while also having fun, and always with a super intense workout. My go to trainer!"
“I loved the program! So easy to use and adapt. Was great to have different workouts to do from home while having the support of a coach. Communication was easy and I definitely saw progress in my strength through the weeks.”