Programs

Bodyweight Program

A 9-week program focused on high-quality, resistance and aerobic work. Designed to help YOU approach and optimize every session, based on YOUR individual capabilities.

*No equipment required

$105

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Dumbbell Program

A 9-week program focused on high-quality, resistance and aerobic work. Designed to help YOU approach and optimize every session, based on YOUR individual capabilities.

*The resistance will rely on dumbbells and all sessions can be done with just 2 pairs of dumbbells: one light(er) pair and one heav(ier) pair. If you have more dumbbells, that’s great too!

$105

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Kettlebell Program

A 9-week program focused on high-quality, resistance and aerobic work. Designed to help YOU approach and optimize every session, based on YOUR individual capabilities.

*The resistance will rely on kettlebells and all sessions can be done with just 2 kettlebells: one light(er) and one heav(ier). If you have more kettlebells, that’s great too!

$105

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